Serve this dish with a dipping sauce made from fish sauce and chopped Thai chilies and some fresh, ripe avocado. Cook the fish until it is nicely browned and crispy, and do not worry about it getting “overcooked.” Serving suggestion ![]() I found that you can technically overcook this fish, and it is still delicious, making this a very Keto friendly and easy fish recipe. When oil is hot, place fillets in skillet and allow them to cook for about 3 minutes, or until desired brown color is reached. Place swai fish into the skillet and season with Greek seasoning. Cook and stir garlic in the hot skillet until. It will water as it thaws, and that is normal. Directions Spray a nonstick skillet with cooking spray heat over medium-high heat. Found in Southeast Asia, the swai is a relative of North Americas catfish. Tender swai fillets are seasoned simply with salt, pepper and Chinese five spice and then baked to perfection. Though this swai fish recipe is very simple, it’s also incredibly tasty and a great introduction to this less-than-familar fish. Am I going to overcook the fish to get it crispy? This freshwater fish, although not common, is actually very versatile, mild in flavor, and inexpensive. This simple recipe for Easy Baked Five Spice Swai can be ready in less than 20 minutes. Adding the salt and lime juice right before serving will preserve the crunchiness of the cucumbers and be the best eating experience. The salad can be prepared several hours ahead of time, but do not add the lime and salt until right before serving as it will wilt the vegetables. ![]() Large seeded cucumbers tend to water out in the salad when salt is added. What kind of cucumber should I use?Īny cucumber will do, but I particularly like the English cucumber for its firm, crispy texture, and minimal seeds. Pair this dish with some avocados for some extra healthy fats (since Swai is relatively lean). The tender, hot fish in contrast with the cold and crispy cucumber salad is just what you need. Pan-fried Swai is seasoned with a generous amount of salt and pepper, sauteed to crispy perfection, and then topped with a Vietnamese inspired cucumber cilantro salad with freshly squeezed lime and thinly sliced julienned red onions. It absorbed all the flavor you put on it.You will want to add this recipe to your list of Keto Fish recipes! Swai is a delicious, yet inexpensive fish with a delightful and sweet flesh. I think for people who do not like fish (because of the fishy smell or whatever), this fish has no smell at all and when I roasted it with tomatoes, basil and olive oil today, it was really delicious. Sliced and used to line the air fryer basket. Adds a burst of briny and salty flavor and is the perfect complement to the fresh lemon slices. Adds a nice smoky and savory flavor to this dish. The Swai fish taste pretty similar to catfish as a matter of fact. Oven Baked Swai Fish Recipe (from frozen swai) - My Easy Panko Crusted Swai - SuperMom Decoded The Most Shared Baked Swai Fish Recipes Of All Time Baked. A bit to season the fish with a subtle garlic flavor. ![]() Oh no…Shark ? I’m not supposed to eat shark as it is very high in mercury! but I quickly felt relief after reading further that despite of being named as iridescent shark, it is definitely not shark and has no relation to shark at all. Carefully wipe crumbs from pan using a paper towel and tongs. Add fish fillets two at a time to pan and sear 4 to 5 minutes on each side, or until a crispy golden brown crust is formed on each side. So, I googled about Swai Fish and I was a bit shocked when I read that the other name for this fish was iridescent shark. Add oil and let it get hot, but not smoking. I’m still eating fishes once or twice a week now, however, of course I’m limiting it to low-mercury fishes, just to name a few, wild-caught salmon and cod fishes. ![]() I love to eat fish and I used to eat quite a bit of fishes, almost 3-4 times/week, prior to pregnancy. I saw it at Target the other day and thought of giving it a try.
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